Tonglen meditation 1: "Unsealing the spring"

Update: 2023-10-23

Description

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.

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In Channel

Bonus interview: Shanti Gowans

2023-11-0211:26

Vipassana meditation 3: Calming the mind

2023-10-3016:01

Vipassana meditation 2: Breath like the wind

2023-10-3017:18

Vipassana meditation 1: Body like a mountain

2023-10-3019:14

Bonus interview: Wallace Lee

2023-10-2612:04

Tonglen meditation 3: Sending compassion to others

2023-10-2318:23

Tonglen meditation 2: Self-compassion

2023-10-2316:36

Tonglen meditation 1: "Unsealing the spring"

2023-10-2316:40

Bonus interview: Natalie Grace

2023-10-1914:13

Sound bath meditation 3: Harmonising

2023-10-1616:55

Sound bath meditation 2: Release

2023-10-1616:16

Sound bath meditation 1: Reflection

2023-10-1616:40

Bonus interview: Kynan Tan

2023-10-1211:06

Mettā meditation 3: Accepting and welcoming your experiences

2023-10-0915:05

Mettā meditation 2: Feeling loving kindness towards another

2023-10-0914:05

Mettā meditation 1: Practice loving kindness towards yourself

2023-10-0915:49

Bonus interview: Nicole Smede

2023-10-0513:57

Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country

2023-10-0218:33

Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country

2023-10-0213:28

Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country

2023-10-0214:44

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Tonglen meditation 1: "Unsealing the spring"

#box-pro-ellipsis-176070363705543{-webkit-line-clamp:2;}Tonglen meditation 1: "Unsealing the spring"

Tonglen meditation 1: "Unsealing the spring"

Tonglen meditation 1: "Unsealing the spring"